The elixir of life: How exercise slows down the ageing process
Evidence is widespread that regular exercise, including for older people, is associated with: reduced mortality, greater functional independence, benefits in…
Complementary forms of healing and medicine are gaining popularity — here’s what you should know
Alternative medicine has always been part of the healing process for many Canadians, with its usage dating back centuries and…
10 common food myths about everyday diets and nutrition
There’s no shortage out there of information to answer any diet- or nutrition-related queries we may have. In fact, there are…
Celebrity personal trainer reveals the best exercise to tackle a midlife middle
WHAT TO DO If you’re battling with a midlife middle, try aeroplane planks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk)….
Nine Vitamin C boosting supplements and serums to brighten up your skin
Vitamin C isn’t just what you find in your fruit and veg, it’s actually a powerful antioxidant that can help…
13 health benefits of ashwagandha herbal medicine
Ashwagandha is considered to be one of the most important herbs in Ayurvedic medicine. Native to India, ashwagandha is often…
‘Personalize your plate’ for better nutrition
Every year during the month of March, we celebrate National Nutrition Month. This is a time for us to commit…
The 3 best types of exercise to lose weight in 2021, according to trainers
If one of your goals is to lose weight in 2021, you should know that not all exercises are created…
I’m a Mom and An Alternative Medicine Expert: Here Are Simple Ways to Help Your Kids Beat the Winter Blues
As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have…
How to Not Be Sore All the Time After Exercise
Delayed onset muscle soreness — the kind that leaves you wincing as you walk down the stairs after squat day…