What Exercise that Can Benefit your Brain?
There are plenty of reasons to stay in shape as you get older. Exercise can help maintain a healthy weight…
4 Natural Remedies for Reducing Anxiety and Stress
Whether you struggle with day-to-day worries or a clinically diagnosed disorder, you may need support for your anxiety. Conventional treatments…
6 Alternative And Natural Relievers for IBD
As with all autoimmune diseases, self-managing the condition will help you to avoid flares, recover quicker from flares and generally…
No Sweat: Small Doses of Exercise May Ward Off Depression
Anyone who has experienced the euphoric “runner’s high” that follows a satisfying workout will likely attest to a connection between…
The essential ‘E’
You know that women’s bodies have different needs when it comes to vitamins? Various researchers show that almost 30 percent…
Exercise Doesn’t Have To Be So Torturous: 5 Tips To Make Fitness Easier
As we head into the fall and get back into our established routines, here are some tips for the non-masochists…
Will Acupuncture Increase Chances Of Getting Pregnant?
The use of acupuncture has significantly increased over the past decade in women and couples with infertility who are trying…
How To Cure Iron Deficiency Anemia Problem With Natural Remedies?
If the count of red blood cells is less, you will suffer from anemia. Sufficient levels of iron are necessary…
The Science Behind Acupuncture—and Why It Really Works
The concept of turning a human into a pincushion makes some people squeamish, but the practice clearly appeals to many—after…
Beat Hyperthyroidism With These Natural Remedies
Hypothyroidism, a condition in which the thyroid gland doesn’t produce enough of the body’s required hormones, is a common condition…