Slow And Steady Exercise Has Its Benefits
Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short…
Nutritionists: The Truth About Biotin Supplements
You may have seen ads that swear that taking biotin will give you the hair of a shampoo commercial model,…
Kratom: A dangerous opioid or natural panacea?
Kratom is a popular a dietary supplement, imported from Asia, that promises to cure pain, depression and anxiety without a…
Could Acupuncture Treat Dental Anxiety?
A team from the UK have found evidence that acupuncture could help people who experience dental anxiety. In a review…
Can Crowdsourced Exercise Plans Replace Personal Trainers?
At the start of each year, once the hangover subsides, and the daily grind starts anew, people flock to the…
Here Are 5 Conditions Vitamin D Can Help Treat
For starters, one of the best ways to absorb the vitamin is natural sunlight. There’s also the fact that it…
Why We Are Hooked To Vitamin Supplements That We Don’t Need
Proponents of science-based medicine are fond of saying that there’s a name for alternative treatments that pass scientific tests: medicine….
The Nutrition Plan to Lose the Last Few Pounds
People who are trying to lose weight often confront the same problem: They lose enough weight to get close to…
Pill or Exercise: How Would You Treat Your High Blood Pressure?
A new US survey has revealed that if given the choice, most of us would choose popping a pill or…
Nutrition Can Play A Role In Managing Autism
It’s very common for a child with ASD to also have gastrointestinal (GI) problems. Their bowel habits can be varied…