Eat Before or After Exercise? Science Finally Has the Answer
Workout clothes? Check. Water bottle? Check. Breakfast? Um… It’s something that’s been hotly debated by early morning gym-goers for years….
How Acupuncture Could Help With Your Seasonal Allergies
There are many ways to handle itchy eyes, runny nose or uncontrollable sneezing of allergies, both natural or with medication….
Alternative therapies: What Does The Evidence Say?
A number of alternative therapies are available today that claim to cure or improve all sorts of disorders. We all…
Do Kids Really Need Vitamins?
As children start to grow and mature well into their adolescent years, and eventually into their adult years, it’s only…
Is Facial Acupuncture The New Botox?
Facial fillers and Botox have become incredibly popular over the years, with millions of individuals undergoing each treatment. But there…
Do Supplements Cause Cancer? Here’s What a New Study Says
You might want to shift your focus from your morning supplement routine to your diet if you’re looking to reap…
This Lower-Body Exercise Is Better Than Squats at Making You Faster
Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If…
Do Supplements Cause Cancer? Here’s What a New Study Says
You might want to shift your focus from your morning supplement routine to your diet if you’re looking to reap…
What Should Our Maximum Heart Rate Be During Exercise?
You have your runners on, your Fitbit is charged, but now what? When you exercise, your heart and breathing rates…
Tiny Needles, Big Relief: 4 Conditions Acupuncture Can Help
Acupuncture is part of traditional Chinese medicine and involves the insertion of thin needles into the skin. While traditional Chinese…