Do Supplements Cause Cancer? Here’s What a New Study Says
You might want to shift your focus from your morning supplement routine to your diet if you’re looking to reap…
This Lower-Body Exercise Is Better Than Squats at Making You Faster
Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If…
What Should Our Maximum Heart Rate Be During Exercise?
You have your runners on, your Fitbit is charged, but now what? When you exercise, your heart and breathing rates…
Tiny Needles, Big Relief: 4 Conditions Acupuncture Can Help
Acupuncture is part of traditional Chinese medicine and involves the insertion of thin needles into the skin. While traditional Chinese…
McClary Column: Is alternative medicine a viable treatment for cancer?
When thinking of all the changes that cancer has on someone’s life, many people think of the side-effects of treatment….
Do Gummy Vitamins Work? Here’s What Experts Say
Gummy vitamins are increasingly popular—and not just for kids. By some estimates, adults now comprise up to 80% of the…
Exercise vs Drugs to Treat High Blood Pressure and Reduce Body Fat
Exercise can lower blood pressure and reduce visceral body fat at least as effective as many common prescription drugs, according…
Should CBD Supplement a Child’s Vitamin Routine?
With stories of CBD helping children with epileptic seizures, anxiety, trauma, tumors, and other chronic health conditions, a parent may…
Study: Nutritional Supplements Don’t Ward Off Depression
MONDAY, March 11, 2019 (HealthDay News) — Taking vitamin pills and other supplements won’t prevent depression, but promoting better eating…
No excuses: The Sports Gear You Need To Exercise
Time to confess: Most people have gym membership but many of them fail to step on a treadmill. After a…