Do Herbal Remedies for Rheumatoid Arthritis Help?
For people experiencing the stiffness and pain that come with rheumatoid arthritis, some herbal remedies may complement your treatment plan….
Get fit in 15 minutes: The best nutrition and exercise to improve your calves
WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…
10 Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults. It’s the most common preventable risk factor…
Prescribing exercise for cancer patients
The importance of exercise in the fight against cancer, Covid-19 and general ageing is explored in a new book called…
10 pain fighting foods
For many Australians, pain is a daily experience, leaving them reaching time and time again for the medicine cabinet. These…
Best supplements for winter: Six vitamins and minerals that could help boost your immunity
What we do know is several nutrients are required to support the immune system which include vitamins A, C, D…
Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them
If you’re looking for a food with health benefits that may also help with weight loss, you may want to…
Regular Morning Exercise Could Prevent Certain Types of Cancer
According to a recent study published in the International Journal of Cancer, those who regularly exercised in the morning (between…
Warning that complementary medicines bought online can be contaminated with lead
These alternative medicines commonly include unprescribed medication as part of conventional treatment and can include herbal medicines, vitamin and mineral…
7 Nutrition And Health Benefits Of Cocoa Powder
Cocoa is great health-promoting medicine with mind-blowing benefits; fully endowed. Cocoa is emanated from the word ‘cacao’ in Latin and…