Besides eating whole, natural foods, taking multivitamins and other dietary supplements gives you the vitamins and minerals your body needs. The problem, though, is that getting too much of one or more nutrients can cause unintended consequences that are just as bad as when you get too little of them. Coupled with poor dietary and lifestyle choices, that can prove lethal in the long term.
One solution to this problem is by getting a personalized nutrition plan, which is something the Rootine multivitamin subscription service can do for you without having to meet a licensed dietitian or nutritionist. Built on over 10 years of nutrigenetic science, technology, and algorithm/AI development, it specializes in developing custom formulas according to your lifestyle, health history and your DNA. And unlike ordinary over-the-counter dietary supplements, these formulas are guaranteed not to get you overdosed on certain nutrients.