There’s no denying that this year has been a difficult one. Between a massive worldwide quarantine and drastic changes happening around the country in grocery stores, shopping centers, and even in your own home, it can feel incredibly challenging to keep up with healthy habits throughout the day. However, thanks to some insightful nutrition experts, registered dietitians, and doctors, we gathered a lot of incredible nutrition advice in 2020, which is why we decided to round up the best nutrition tips we heard.
So if you’re looking to change your ways and adopt healthy habits come 2021, here are the best of the best nutrition tips we received this year. And for more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.