If you have made up your mind to quit smoking, there are a few natural remedies to help quick recovery for the lungs that might have been damaged following long years of smoking:
1. Grapefruits – Rich in vitamin C, grapefruits help in clearing out the toxins from the lungs
2. Leafy Green Vegetables – contains choline that helps reduce the craving for nicotine.
3. Avocado – A rich source of vitamin E, avocado helps in strengthening the immune system and repairs the lungs that have been damaged by smoking.
4.Fish & Eggs – an increase in the intake of vitamin D-containing foods like fish and eggs helps to reduce the risk of lung cancer.
5. Almonds – Rich in folic acid, almonds help in improving the function of lungs