In this modern era, technology improves day by day. People are busy in their daily job routine and spend more than 8 hours in-front of computers or laptops. Brightness and rays that emits from the system have very bad impacts on your eyes.
We and our kids can get healthy eyesight at home easily. We just need to adopt healthy life style. First you need to improve your diet. Diet is very important for healthy life. Eat all of those food which are full of vitamins and minerals. Drink plenty of water. Do exercise regularly. Like body exercise, you should also need to do eye exercise. There are many options for eye exercises.
By doing these exercise you can relax your eye muscles. On the other hand, try to add those food in your diet which are goods for eyesight health.
Carrots: Beta-carotene and vitamin A in carrots helps to the retina and other all parts of the eye to work smoothly.
Amla: It is full of with vitamin C and gives strength to the eye muscles. Drink daily two tablespoons of amla juice for eye health.
Almonds: These are also the rich source of vitamins and minerals. For eye health add almonds in your morning breakfast.
Beef: It is full of zinc and helps to boost your eyes health.
Eggs: yolk in eggs is the major source of zinc. It helps to reduce your muscular degeneration risk. You should eat one egg regularly.