When some people hear the term “intuitive eating,” they imagine the bonkers myth that it means eating pizza and cookies all day. And for some folks starting their intuitive eating journey, meals may look like that (which is okay!), especially if they’ve been depriving themselves of those foods.
However, that’s not quite what intuitive eating is. In short, it’s a way of eating that pays attention to what your body—not society—is telling you it needs and wants. It says “no” to things like dieting, shaming yourself for eating certain foods, using food as a sole coping skill, or eating what and how much you think you “should.”
Created by registered dietitians Evelyn Tribole, MS, RD, CEDRD-S and Elyse Resch, MS, RD, CEDS-S, authors of Intuitive Eating: A Revolutionary Anti Diet Approach, intuitive eating is a weight-inclusive, evidence-based framework. It’s a way to respect and trust your body.
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