Diabetes and Me: The pros of exercise

According to the fitness tracker I religiously strap to my wrist every morning, in 2022 I do more than twice the activity I did in 2021. This is perhaps unsurprising, based on the previous columns I have written about exercise, but it is deeply shocking to me.

Like a lot of us, I have stopped and started many an exercise regime. I’ve committed to daily walks and petered out after three days, or when the weather got too bad. I’ve attempted a Couch to 5K before realising that running, to be honest, sucks. I’ve loved yoga, but when life got stressful and busy my daily practice was just another chore, even when it was exactly what I needed.

Read the article at RNZ