Health tips from the experts
“Cabbage may help to reduce chronic inflammation ” – María F. Carzon, Bachelor degree in Human Nutrition
“Eating cabbage regularly may lower the risk of certain cancers” – Toni Tran, Bachelor of Science – BS – Dietetics/Dietitian
Quantity recommendation by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- Cabbage can be served raw, cooked, in salads or soups. It is recommended to eat daily 5 servings of fruits and vegetables such as cabbage, that is about 400 grams a day. This recommendation reduces the risk of development of chronic diseases and helps ensure an adequate daily intake of dietary fiber. Cabbage can be eaten every day, but it is important eat a variety of choices of fruits and vegetables.
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