Unlocking the Hydration Power of Coconut Water

Coconut water, long cherished for its refreshing taste, is now being recognized for its impressive nutritional benefits. A recent article from the Indian Express dives into what makes this tropical beverage a health powerhouse. Each cup (240 ml) of coconut water is packed with essential electrolytes, including potassium, magnesium, and calcium, making it an excellent choice for hydration, especially after physical activity. With its low-calorie content and natural sugars, coconut water offers a healthier alternative to sugary sports drinks. Additionally, the article highlights how coconut water can aid in digestion, boost skin health, and support heart health due to its high antioxidant properties. For more detailed insights into the health benefits of coconut water, you can read the full article on the Indian Express here.

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