A new study published in the Journal of Affective Disorders has uncovered a potential link between dietary spermidine intake and a reduced risk of depression. Researchers analyzing data from over 19,000 participants in the National Health and Nutrition Examination Survey found that those consuming higher levels of spermidine were less likely to report depressive symptoms.
Spermidine, a compound found in foods like soybeans, nuts, and certain fruits and vegetables, has been associated with various health benefits due to its anti-inflammatory and antioxidant properties. The study’s findings suggest that incorporating spermidine-rich foods into one’s diet might have positive effects on mental health.
However, the researchers caution that more studies are needed to establish a causal relationship. For a detailed breakdown of the study and its implications, readers can visit the full article on PsyPost.