How To Get Rid of Bat Wings: Best Exercise

As the body ages, muscle tone diminishes, but many exercises can restore this tone.

Different people carry weight in different areas. Bat wings can result from excess weight in the upper arms.

Targeted exercises can help to reduce weight in this area, though a person is likely to experience more satisfying results from a full-body workout.

Exercises to get rid of bat wings

The exercises below focus on building muscle tone in the upper arms. A person can do them at home or in the gym.

Warming up for 10–20 minutes before exercising can prevent muscle strain. A simple warm-up could include:

  • Marching in place
  • Rolling the shoulders in circles
  • Lifting alternating knees
  • Stretching the arms above the head
  • Bending gently from one side to the other

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