Say goodbye to period cramps with these nutrition and yoga tips
Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence…
Browse the latest news on alternative treatments and medicines.
Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence…
Experts explain to Ahram Online the various alternative treatments for relieving back pain, a chronic issue for millions in Egypt…
The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of…
Nutritionist and deep health coach Simrun Chopra reveals why ‘you don’t need keto, intermittent fasting, meal replacements, hours of exercise,…
In recent years, especially following the global pandemic, there has been a resurgence in interest in traditional and herbal medicine.…
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able…
We spoke to a dietitian from University Health about the best ways to make sure your children are staying nourished…
Swimmers gliding through the water in the 2022 Commonwealth Games in Birmingham have been wowing spectators with their flawless movement. …
Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on…
Menopause nutrition – probably not top on your list of things to figure out this week if you haven’t yet…