Cannabis is not the only substance that activates the Endocannabinoid system. Saffron and other tasty spices DO TOO!
Modern science is starting to catch on to the wisdom of our ancestors, who knew a lot about using aromatic…
Category: Articles
The Basics of Aromatherapy Oils and How it Can Change Your Life
Here we break down everything we know about the practice and what we would diagnose using for every problem… The…
Top 4 health tips: Foods that nutritionists eat
According to the New York Times and Morning Consult, there’s a significant discrepancy between foods nutritionists and Americans think are…
Pregnant? Don’t Give Up on the Exercise!
Most health advice for pregnant women is uncontroversial: to stop smoking, eat a healthy diet and take folic acid. However,…
Healthy Bones Anyone? Here are Top Tips!
1.) Do weight bearing exercise regularly – Weight-bearing exercises which require the body to work against gravity, such as weight…
Boost Your Brain Health Through Exercise – Here are 4 Ways How!
Did you know? Active aging can improve your brain structure and function, and reduce your risk of cognitive decline. Perhaps…
6 Health Trends Olympians are All About
Remember those weird purple-red circles on Michael Phelps sculpted back or the multi-colored tape slung across Kerry Walsh Jennings’ right…
Managing Pain Without Opioids: Consider Acupuncture
The United States is currently experiencing an addiction epidemic on levels unseen since the crack epidemic of the 1980s, and…
Pre-dementia Memory Loss Improved with Acupuncture
Acupuncture appears to be effective for the mild cognitive impairment that is a precursor for dementia, when used as an…