Is It Safe to Exercise if the Air Is Hazy With Wildfire Smoke?
Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…
Author: Jenny Matthews
Beauty Nutrition Expert, Sandra Fuentes Reveals the Best Foods to Produce Natural Collagen in the Body
It’s no secret that in today’s world almost everyone wants to look younger, which is why the global beauty industry…
Here’s why you should be using vitamin C on your skin, according to a dermatologist
You’ve probably heard how vitamin C can benefit your immune system when ingested through fruits, vegetables and sometimes supplements. However,…
Ginger Shots
Ginger shots are intensely flavored drinks that deliver a super-concentrated burst of ginger juice. They’ve become very popular items at…
Fight Off Depression With these Natural Supplements
In the case of depression, several medications have been produced with the aim of bringing about a significant improvement in…
Here’s How To Create A Personalized Nutrition Plan Without A Dietitian Or Nutritionist
Besides eating whole, natural foods, taking multivitamins and other dietary supplements gives you the vitamins and minerals your body needs….
Exercise can help you fight off stress by increasing levels of a brain protein
Going for a run during a stressful time does wonders for mental and emotional health. But the stress-relief benefits of…
Why some people end up rejecting vaccines and using ‘alternative’ medicine
People who don’t like being told what to do by experts and hate following rules are more likely to end…
7 Natural And Effective Remedies For Stress And Anxiety
It seems like we’re all pretty anxious. Even before the beginning of a global pandemic, we lived in an age…
People don’t get nutrition in plants, but AI can
The Covid-19 pandemic didn’t just transform how we work and communicate. It also accelerated the need for more proactive health…