Eat Before or After Exercise? Science Finally Has the Answer
Workout clothes? Check. Water bottle? Check. Breakfast? Um… It’s something that’s been hotly debated by early morning gym-goers for years….
Category: Exercise
This Lower-Body Exercise Is Better Than Squats at Making You Faster
Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If…
What Should Our Maximum Heart Rate Be During Exercise?
You have your runners on, your Fitbit is charged, but now what? When you exercise, your heart and breathing rates…
Exercise vs Drugs to Treat High Blood Pressure and Reduce Body Fat
Exercise can lower blood pressure and reduce visceral body fat at least as effective as many common prescription drugs, according…
No excuses: The Sports Gear You Need To Exercise
Time to confess: Most people have gym membership but many of them fail to step on a treadmill. After a…
Exercise And Diet Can Boost Brain Health
It is a well-established fact in the medical literature that the benefits of a healthy diet, regular exercise, and physical…
Can You Really Over Exercise? Signs You May Be Doing Too Much
Working out can very quickly become addictive – blame it on the endorphins or the visible results. However, one must…
Women Seem To Need More Cooling During And After Exercise
When the body heats up during exercise, it comes in several ways. There are involuntary systems, such as sweating that…
Exercise Can Help Fight Off Alzheimer’s, But How?
According to a study covered on Medical News Today last year, engaging in regular, leisurely exercise can help keep the…
Year in Fitness: How Exercise Keeps Us Young
Some of the biggest news in exercise science this year concerned the tiniest impacts from physical activity, which does not…