Exercise Can Help Fight Off Alzheimer’s, But How?
According to a study covered on Medical News Today last year, engaging in regular, leisurely exercise can help keep the…
Category: Exercise
Year in Fitness: How Exercise Keeps Us Young
Some of the biggest news in exercise science this year concerned the tiniest impacts from physical activity, which does not…
How To Stay Active During The Cold Winter Months
A “case of the Mondays” doesn’t necessarily have to be a bad thing. Research conducted by Johns Hopkins found that…
How Wellness Influences Made Indian Food a Trend
India is home to 1.3 billion people, and lately, it seems 1.3 billion wellness trends. In the past year and…
Even the ‘Still Overweight’ Benefit from Exercise
A new study suggests that their regular workouts are still contributing to better overall heart health, making them “fat but…
How Exercise Can Affect Fertility And Stop Your Periods
It doesn’t seem like an obvious connection, but exercise and fertility are closely linked. It’s important to note that healthy,…
Exercise In The Spotlight For World Mental Health Day
Mental health researcher at UNSW Sydney and Black Dog Institute Dr. Simon Rosenbaum said that what was once viewed as…
Walking Exercise: Try These Different Variations To Get Fit
A new study published in the American Journal of Preventative Medicine has said that people who walk at least 150…
How To Get Rid of Bat Wings: Best Exercise
As the body ages, muscle tone diminishes, but many exercises can restore this tone. Different people carry weight in different…
Strong Medications can be Avoided if You Get Yourself Checked
As we start aging, so do our bones. Our age is directly proportional to the weakening of our bones. As…