5 Exercise Myths Debunked by Science
Misinformation and outdated science abound when it comes to attaining our fittest selves. Gyms, social media and infomercials throw around…
Category: Exercise
More people are using exercise to help manage their mental health, according to a new survey
The majority of people are now using exercise to manage their mental health during the coronavirus pandemic, according to a…
Keep It Cleaner: Home exercise business booming in lockdown as duo offer free workout for World Ovarian Cancer Day
When lockdown began in March, Steph Claire Smith and Laura Henshaw knew exactly what they wanted to do. The models…
Study links exercise to the prevention of liver cancer
A study in mice finds that physical activity reduces the likelihood of the disease developing and explains why. Liver cancer…
How Much Exercise Do I Need During the Coronavirus Crisis?
So here we are, perfecting our social distancing skills while schools, sports and other forms of social engagement are on…
Exercise has the same effect on the brain as coffee
Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind…
25 Again? How Exercise May Fight Aging
Regular exercise throughout adulthood may protect our muscles against age-related loss and damage later, according to an interesting new study…
Why it’s Important to Exercise Before Breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type…
Why It’s Better To Exercise Before Breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type…
How To Start Exercising If You Hate Exercise
Starting an exercise regimen is hard. No wonder: for most of human history, the idea of scheduling time to expend…