Why So Many of Us Don’t Lose Weight When We Exercise
People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale…
Category: Exercise
Arthritis and Exercise: Why It Helps To Be More Physically Active
Newswise — More than 50 million U.S. adults have arthritis. Many experiences severe joint pain and, likely because of their…
Is It OK To Exercise Before Bed?
Many of us are guilty of two things (myself included): eating too much and not exercising enough. This week I…
How does Exercise Support Health Later in Life?
New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical…
Eat Before or After Exercise? Science Finally Has the Answer
Workout clothes? Check. Water bottle? Check. Breakfast? Um… It’s something that’s been hotly debated by early morning gym-goers for years….
This Lower-Body Exercise Is Better Than Squats at Making You Faster
Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If…
What Should Our Maximum Heart Rate Be During Exercise?
You have your runners on, your Fitbit is charged, but now what? When you exercise, your heart and breathing rates…
Exercise vs Drugs to Treat High Blood Pressure and Reduce Body Fat
Exercise can lower blood pressure and reduce visceral body fat at least as effective as many common prescription drugs, according…
No excuses: The Sports Gear You Need To Exercise
Time to confess: Most people have gym membership but many of them fail to step on a treadmill. After a…
Exercise And Diet Can Boost Brain Health
It is a well-established fact in the medical literature that the benefits of a healthy diet, regular exercise, and physical…