Study: Just 11 minutes of exercise a day is enough to help you live longer
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need…
Category: Exercise
Get fit in 15 minutes: The best nutrition and exercise to improve your calves
WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…
Prescribing exercise for cancer patients
The importance of exercise in the fight against cancer, Covid-19 and general ageing is explored in a new book called…
Regular Morning Exercise Could Prevent Certain Types of Cancer
According to a recent study published in the International Journal of Cancer, those who regularly exercised in the morning (between…
Does exercise really make you feel happier?
My legs are heavy. My heart is working overtime. And sweat is pouring off my forehead with no time in…
The Best Exercise for Seniors is High-Intensity Interval Training, Study Says
A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70,…
Is It Safe to Exercise if the Air Is Hazy With Wildfire Smoke?
Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…
Exercise can help you fight off stress by increasing levels of a brain protein
Going for a run during a stressful time does wonders for mental and emotional health. But the stress-relief benefits of…
Desk exercise equipment to transform the workday into a workout
In recent decades, jobs have become increasingly sedentary across the US. Less than one-in-five US positions require moderate-intensity physical activity…
Get fit in 15 minutes: The best exercise and nutrition for a toned bum
For a toned bum, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends glute activators. Start on your hands and knees. Extend…