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Alternative Medicine Today

Browse the latest news on alternative treatments and medicines.

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  • Alternative Medicine
    • Kratom
      • FDA Should Take A Fresh Look At Kratom Science
      • Kratom: A dangerous opioid or natural panacea?
      • ‘Kratom Is the Cure for the Opioid Epidemic.’ – Chris Bell
      • Is Kratom the New Marijuana?
      • The DEA Has The Wrong Priorities And Kratom Is The Wrong Target
      • Kava Demand Creates Trade Opportunity Between Fiji, Madang
      • Legal Action Against Local Synthetic Drug Sellers
      • Challenges raised about kava at workshop in Waikato
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Category: Exercise

Study: Just 11 minutes of exercise a day is enough to help you live longer

December 7, 2020 Jenny Matthews

Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need…

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Get fit in 15 minutes: The best nutrition and exercise to improve your calves

November 23, 2020 Jenny Matthews

WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…

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Prescribing exercise for cancer patients

November 16, 2020 Jenny Matthews

The importance of exercise in the fight against cancer, Covid-19 and general ageing is explored in a new book called…

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Regular Morning Exercise Could Prevent Certain Types of Cancer

November 2, 2020 Jenny Matthews

According to a recent study published in the International Journal of Cancer, those who regularly exercised in the morning (between…

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Does exercise really make you feel happier?

October 18, 2020 Jenny Matthews

My legs are heavy. My heart is working overtime. And sweat is pouring off my forehead with no time in…

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The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

October 12, 2020 Jenny Matthews

A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70,…

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Is It Safe to Exercise if the Air Is Hazy With Wildfire Smoke?

September 23, 2020 Jenny Matthews

Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…

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Exercise can help you fight off stress by increasing levels of a brain protein

September 2, 2020 Jenny Matthews

Going for a run during a stressful time does wonders for mental and emotional health. But the stress-relief benefits of…

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Desk exercise equipment to transform the workday into a workout

August 19, 2020 Jenny Matthews

In recent decades, jobs have become increasingly sedentary across the US. Less than one-in-five US positions require moderate-intensity physical activity…

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Get fit in 15 minutes: The best exercise and nutrition for a toned bum

August 9, 2020 Jenny Matthews

For a toned bum, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends glute activators. Start on your hands and knees. Extend…

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