Study: Just 11 minutes of exercise a day is enough to help you live longer
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need…
Browse the latest news on alternative treatments and medicines.
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need…
WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…
The importance of exercise in the fight against cancer, Covid-19 and general ageing is explored in a new book called…
According to a recent study published in the International Journal of Cancer, those who regularly exercised in the morning (between…
My legs are heavy. My heart is working overtime. And sweat is pouring off my forehead with no time in…
A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70,…
Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…
Going for a run during a stressful time does wonders for mental and emotional health. But the stress-relief benefits of…
In recent decades, jobs have become increasingly sedentary across the US. Less than one-in-five US positions require moderate-intensity physical activity…
For a toned bum, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends glute activators. Start on your hands and knees. Extend…