Make Exercise a Work-in-Progress
Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose…
Category: Exercise
Does Exercise Make you Eat More?
After an hour in the gym, you’re feeling pretty good about yourself. Less so two hours later, when you’ve demolished…
Study Finds, Fitbit Turns Teens Off Exercising
Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off…
How to Exercise for Brain Health
You have many good reasons to become more physically active: Doing so can boost mood, help maintain a healthy weight,…
Exercise May Stave off Postpartum Depression
Physical activity during and after pregnancy improves psychological wellbeing and may protect against postpartum depression, according to a new analysis…
Is Owning a Dog may Encourage Older People to Exercise?
“NHS should prescribe dogs to keep over-65s fit,” the Daily Mail reports. The headline was prompted by the results of…
Extra Benefits of Outdoor Exercise
Outdoor versus Indoor workouts? Experts say calorie-wise, outdoors takes first. Moving over different terrain is tougher, the wind burns more…
Getting Back on Track With Exercise
MONDAY, May 15, 2017 (HealthDay News) — Sometimes life gets in the way of your workout plans. Maybe an illness…
Donald Trump Thinks Exercise Is Bad For You
Nothing is safe from alternative facts ― even exercise. According to Donald Trump, physical fitness is useless. As the Washington…
Is Nutrition Bio-metrics the Next Frontier for Wearable Devices?
At last month’s International Convention and Trade Show of the International Health, Racquet & Sportsclub Association (IHRSA) in Los Angeles,…