Study: Just 11 minutes of exercise a day is enough to help you live longer
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need…
Author: Jenny Matthews
Kratom Legality in the U.S. By State (2020 Updated)
Centuries back when the farmers in Indonesia first discovered Kratom, they were quite happy. They found something which cured their…
The Best Nutrition Tips from 2020
There’s no denying that this year has been a difficult one. Between a massive worldwide quarantine and drastic changes happening…
Kratom – Benefits, Uses, and Dosage
Curious about Kratom? Perhaps, you might have encountered the term while scrolling online. Or maybe, you’ve heard it somewhere and…
Do Herbal Remedies for Rheumatoid Arthritis Help?
For people experiencing the stiffness and pain that come with rheumatoid arthritis, some herbal remedies may complement your treatment plan….
Get fit in 15 minutes: The best nutrition and exercise to improve your calves
WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…
10 Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults. It’s the most common preventable risk factor…
Prescribing exercise for cancer patients
The importance of exercise in the fight against cancer, Covid-19 and general ageing is explored in a new book called…
10 pain fighting foods
For many Australians, pain is a daily experience, leaving them reaching time and time again for the medicine cabinet. These…
Best supplements for winter: Six vitamins and minerals that could help boost your immunity
What we do know is several nutrients are required to support the immune system which include vitamins A, C, D…