Pregnant? Don’t Give Up on the Exercise!
Most health advice for pregnant women is uncontroversial: to stop smoking, eat a healthy diet and take folic acid. However,…
Healthy Bones Anyone? Here are Top Tips!
1.) Do weight bearing exercise regularly – Weight-bearing exercises which require the body to work against gravity, such as weight…
Boost Your Brain Health Through Exercise – Here are 4 Ways How!
Did you know? Active aging can improve your brain structure and function, and reduce your risk of cognitive decline. Perhaps…
6 Health Trends Olympians are All About
Remember those weird purple-red circles on Michael Phelps sculpted back or the multi-colored tape slung across Kerry Walsh Jennings’ right…
Managing Pain Without Opioids: Consider Acupuncture
The United States is currently experiencing an addiction epidemic on levels unseen since the crack epidemic of the 1980s, and…
Pre-dementia Memory Loss Improved with Acupuncture
Acupuncture appears to be effective for the mild cognitive impairment that is a precursor for dementia, when used as an…