4 Natural Remedies to Fight Spring Allergies
If you are like me, allergies come out to play when the weather gets warmer. They can be a real…
Acupuncture in battle? Some Experts Swear it’s Possible
RAMSTEIN AIR BASE, Germany — Military aerospace medical experts from around the Kaiserslautern Military Community and allied countries gathered on…
6 of the Best Dietary Supplements for a Diabetic Diet—and 3 You Should Avoid
Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements…
7 Natural Remedies for Easing Pain Without Taking Meds
Depression affects more than 16 million adults in the US each year. That’s nearly 7 percent of the country’s adult…
Nutrition: The Curious Nature of Cruciferous Vegetables
Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a…
Fitness: Exercise is the key to successful aging
Exercise keeps aging at bay by conserving muscle mass, strength and power, and preserving a cardiovascular system that efficiently delivers…
Can Vitamin Supplements Make you Instantly Healthier?
A study from Journal of the American Medical Association: 23 percent of people who regularly take vitamins do so on…
Environmental Nutrition: Black-eyed peas, please!
Black-eyed peas practically define soul food, tantalizing Southern taste buds for more than a century in dishes like slow-cooked Hoppin’…
Gummy Vitamins Cure ‘Pill Fatigue’ – But Do They Do Anything Else?
We love sugar, and we love it, even more, when we pretend eating it is in the name of health.…
Natural Remedies for Menopause and Migraines
Women approaching menopause experience worsened migraines according to the latest findings. High-frequency headaches – more than 10 days with headaches…