7 Natural Remedies for Easing Pain Without Taking Meds
Depression affects more than 16 million adults in the US each year. That’s nearly 7 percent of the country’s adult…
Nutrition: The Curious Nature of Cruciferous Vegetables
Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a…
Fitness: Exercise is the key to successful aging
Exercise keeps aging at bay by conserving muscle mass, strength and power, and preserving a cardiovascular system that efficiently delivers…
Can Vitamin Supplements Make you Instantly Healthier?
A study from Journal of the American Medical Association: 23 percent of people who regularly take vitamins do so on…
Environmental Nutrition: Black-eyed peas, please!
Black-eyed peas practically define soul food, tantalizing Southern taste buds for more than a century in dishes like slow-cooked Hoppin’…
Gummy Vitamins Cure ‘Pill Fatigue’ – But Do They Do Anything Else?
We love sugar, and we love it, even more, when we pretend eating it is in the name of health.…
Natural Remedies for Menopause and Migraines
Women approaching menopause experience worsened migraines according to the latest findings. High-frequency headaches – more than 10 days with headaches…
7 Nutrition Myths You Should Ignore
In a world of fake news, nutrition is a money-spinning marketing game awash with ambassador celebrities that spout just as…
8 Natural Remedies to Cure a Hangover
The only proven way to avoid a hangover is to avoid over-drinking in the first place, making sure to pace…
5 Growing Exercise Trends to Look Out for In 2017
Here’s a look at some of the exercise trends set to gather pace in the coming 12 months. Souped up…