{"id":140,"date":"2016-11-16T15:23:15","date_gmt":"2016-11-16T15:23:15","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=140"},"modified":"2016-11-21T15:24:36","modified_gmt":"2016-11-21T15:24:36","slug":"boost-your-mood-and-lift-depression-with-exercise","status":"publish","type":"post","link":"http:\/\/alternativemedicine.today\/?p=140","title":{"rendered":"Boost Your Mood and Lift Depression with Exercise"},"content":{"rendered":"<p><span>Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and negatively affect mood and mental health in a recent study.<\/p>\n<p>Possible explanations for the results include both the psychological and the physiological. Mentally, exercise may translate to improved self-confidence in the ability to handle challenging events, and physically, endorphins and the transmission of serotonin and other chemicals in the brain improve with activity. After 1 week back to more active routines, the participants experienced improved moods and a drop in depression.<\/p>\n<p><a href=\"http:\/\/robbreport.com\/health-and-wellness\/living-well\/boost-your-mood-and-lift-depression-exercise\">Robb Report &#8211; Health &amp; Wellness<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,5],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","category-articles","category-exercise"],"_links":{"self":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":1,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":142,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}