{"id":3391,"date":"2026-06-02T22:27:10","date_gmt":"2026-06-02T22:27:10","guid":{"rendered":"https:\/\/alternativemedicine.today\/?p=3391"},"modified":"2026-06-02T22:27:10","modified_gmt":"2026-06-02T22:27:10","slug":"morning-workouts-before-8-a-m-linked-to-lower-heart-disease-risk","status":"publish","type":"post","link":"http:\/\/alternativemedicine.today\/?p=3391","title":{"rendered":"Morning Workouts Before 8 A.M. Linked to Lower Heart Disease Risk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A new study suggests that when you exercise may be just as important as how often. Research presented at the American College of Cardiology\u2019s annual meeting found that physical activity between 7 and 8 a.m. is associated with significantly lower risks of heart disease and metabolic conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tracking nearly 15,000 participants using wearable fitness data, researchers observed that morning exercisers had reduced rates of coronary artery disease, high blood pressure, Type 2 diabetes, and obesity. The findings, while not proving causation, remained consistent regardless of total activity levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts believe the benefits may be tied to the body\u2019s circadian rhythm, with early-morning hormone levels priming the body for movement. <a href=\"https:\/\/www.aol.com\/articles\/research-says-morning-exercise-8-175659000.html\">Read more at AOL<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study suggests that when you exercise may be just as important as how often. Research presented at the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3391"}],"version-history":[{"count":1,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":3393,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3391\/revisions\/3393"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/3392"}],"wp:attachment":[{"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}