Does lack of nutrition impact the quality of sleep?

Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has become more crucial in order to stay healthy physically, mentally, and emotionally.

When there is a lack of proper nutrition, it affects a person’s physical health, mental health, and the quality of sleep, too. Eshanka Wahi, a Dubai and Delhi-based culinary nutrition coach, and the owner of ‘Eat Clean with Eshanka’ says nutrition and sleep play an important role in our health, “but the complex-yet-intimate relationship they share is frequently overlooked.”

“Diet and nutrition actively influence the quality of our sleep. There are certain foods and drinks that can make it easier or more difficult to get a deep sleep that we require,” she says.

Keep reading at The Indian Express via MSN.