As the popularity of complementary and alternative medicine (CAM) grows, many are turning to these therapies for mental health support. A recent article in JAMA Psychiatry delves into the potential benefits and challenges of CAM for treating anxiety and depression. The review highlights various CAM approaches, including herbal remedies, acupuncture, and meditation, which are reported to have positive effects on mental well-being. However, the article also emphasizes the need for more rigorous clinical trials to substantiate these claims and ensure the safety and efficacy of these treatments. The mixed results underscore the importance of discussing CAM use with healthcare providers to integrate these therapies effectively into conventional mental health care. For a detailed look at the findings, read the full article on JAMA Psychiatry here.