A recent study published in BMJ Open Sport & Exercise Medicine has revealed promising results for older adults looking to maintain their muscle strength. The research, conducted over four years, found that one year of heavy resistance training can help preserve leg muscle function in seniors for up to four years after the initial intervention.
The study compared heavy resistance training to moderate-intensity exercise and a non-exercising control group. Participants who engaged in heavy resistance training maintained their baseline performance for isometric leg strength, while other groups experienced declines.
Experts emphasize the importance of starting slowly and consulting with healthcare professionals before beginning any new exercise regimen. While heavy resistance training showed the most significant benefits, any form of resistance training can be beneficial for older adults in maintaining muscle mass and overall health.