The health impacts of ultra-processed foods have been a contentious topic, with experts divided on their effects. While some studies suggest these foods contribute to obesity, heart disease, and other health issues, others argue the evidence is not conclusive. The complexity of food science and varying definitions of what constitutes “ultra-processed” add to the confusion.
Recent discussions highlight that ultra-processed foods often contain high levels of sugar, fat, and salt, which are linked to negative health outcomes. However, proponents argue that not all ultra-processed foods are harmful and that they can be part of a balanced diet if consumed in moderation.
For a deeper dive into this ongoing debate, check out the full article on New Scientist.