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Exercise: A Powerful Tool for Mental Health

Recent research suggests that exercise may be more effective than conventional treatments for mild to moderate depression and anxiety. A comprehensive review published in the British Journal of Sports Medicine found that physical activity can not only treat but also prevent common mental health issues. Dr. Ben Singh from the University of South Australia reports that exercise was about 1.5 times more effective than medications in treating these conditions.

The study revealed that all types of exercise, from cardio to strength training and even mind-body practices like yoga, can positively impact mental wellbeing. Experts recommend aiming for 2.5 to 5 hours of moderate-intensity activity per week, though even smaller amounts can yield benefits.

As mental health concerns rise, particularly among younger Australians, incorporating exercise into treatment plans could be a crucial part of the solution. For more details, read the full article onĀ ABC News.

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