How to Motivate Yourself to Exercise Even When You’re Feeling Depressed
The past couple years have presented major challenges for both our physical and mental health. With so many of us…
Category: Exercise
Exercise, even just a little bit, can help prevent depression, study finds
A new review from researchers at the University of Cambridge shows that those who exercise are less likely to develop…
‘I’m plus-sized and this is how I fell in love with exercise’
I didn’t start exercising until my mid-twenties. I’m plus size and wasn’t athletic in school, and I’d never found a…
Recovery after exercise: should I freeze?
Often the muscle soreness after a workout is at its greatest 24 to 48 hours after exercise and could persist…
This is the best time to exercise for sleep, according to science
It goes without saying, the best time of day to exercise is the time that best suits you, your schedule…
This Type of Exercise Could Lower Your Risk for Cancer, Diabetes and Heart Disease, According to New Research
A new review in the British Journal of Sports Medicine found that doing as little as 30 minutes of muscle-strengthening activity per week…
You’re never too old to exercise, North Texas seniors say
When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise…
How to Make Exercise an Unbreakable Habit
Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves…
Is It Better to Exercise in the Morning or Evening?
Working out at different times of the day might have unique benefits for health, an ambitious new study in mice…
Use this tech to stick to your fitness routine over the holidays, no matter how you exercise
Even with COVID causing more-complicated-than-normal travel concerns, going somewhere for a seasonal celebration doesn’t have to derail your fitness routine….