Close
Skip to content

Alternative Medicine Today

Browse the latest news on alternative treatments and medicines.

  • Home
  • Alternative Medicine
    • Kratom
      • FDA Should Take A Fresh Look At Kratom Science
      • Kratom: A dangerous opioid or natural panacea?
      • ‘Kratom Is the Cure for the Opioid Epidemic.’ – Chris Bell
      • Is Kratom the New Marijuana?
      • The DEA Has The Wrong Priorities And Kratom Is The Wrong Target
      • Kava Demand Creates Trade Opportunity Between Fiji, Madang
      • Legal Action Against Local Synthetic Drug Sellers
      • Challenges raised about kava at workshop in Waikato
  • Exercise
  • Acupuncture
  • Vitamins & Supplements
  • Nutrition

Category: Exercise

How to Motivate Yourself to Exercise Even When You’re Feeling Depressed

May 2, 2022 Jenny Matthews

The past couple years have presented major challenges for both our physical and mental health. With so many of us…

Read More

Exercise, even just a little bit, can help prevent depression, study finds

April 13, 2022 Jenny Matthews

A new review from researchers at the University of Cambridge shows that those who exercise are less likely to develop…

Read More

‘I’m plus-sized and this is how I fell in love with exercise’

April 3, 2022 Jenny Matthews

I didn’t start exercising until my mid-twenties. I’m plus size and wasn’t athletic in school, and I’d never found a…

Read More

Recovery after exercise: should I freeze?

March 23, 2022 Jenny Matthews

Often the muscle soreness after a workout is at its greatest 24 to 48 hours after exercise and could persist…

Read More

This is the best time to exercise for sleep, according to science

March 13, 2022 Jenny Matthews

It goes without saying, the best time of day to exercise is the time that best suits you, your schedule…

Read More

This Type of Exercise Could Lower Your Risk for Cancer, Diabetes and Heart Disease, According to New Research

March 2, 2022 Jenny Matthews

A new review in the British Journal of Sports Medicine found that doing as little as 30 minutes of muscle-strengthening activity per week…

Read More

You’re never too old to exercise, North Texas seniors say

February 16, 2022 Jenny Matthews

When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise…

Read More

How to Make Exercise an Unbreakable Habit

February 6, 2022 Jenny Matthews

Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves…

Read More

Is It Better to Exercise in the Morning or Evening?

January 19, 2022 Jenny Matthews

Working out at different times of the day might have unique benefits for health, an ambitious new study in mice…

Read More

Use this tech to stick to your fitness routine over the holidays, no matter how you exercise

December 19, 2021 Jenny Matthews

Even with COVID causing more-complicated-than-normal travel concerns, going somewhere for a seasonal celebration doesn’t have to derail your fitness routine….

Read More

Posts navigation

Previous Page 1 Page 2 Page 3 … Page 16 Next
Proudly powered by WordPress |