Fitness: What type of exercise is best to lose weight?
Physical activity is a vital component of any weight loss program. But more than just enhancing daily calorie burn, exercise…
Category: Exercise
The Longevity Benefit of a Physically Demanding Job
Is it good for our health and longevity to heave, dig, hoist, stroll or otherwise exert ourselves during working hours?…
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…
Does Exercise Prevent Dementia?
Few things are as unconditionally healthy as exercise. Besides the instant gratifications of losing weight, building muscle and simply feeling…
Why is exercise good for your brain?
Research shows most Americans are snacking more and exercising less during the pandemic, while experts insist regular workouts are good…
The elixir of life: How exercise slows down the ageing process
Evidence is widespread that regular exercise, including for older people, is associated with: reduced mortality, greater functional independence, benefits in…
Celebrity personal trainer reveals the best exercise to tackle a midlife middle
WHAT TO DO If you’re battling with a midlife middle, try aeroplane planks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk)….
The 3 best types of exercise to lose weight in 2021, according to trainers
If one of your goals is to lose weight in 2021, you should know that not all exercises are created…
How to Not Be Sore All the Time After Exercise
Delayed onset muscle soreness — the kind that leaves you wincing as you walk down the stairs after squat day…
Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top
Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…