Category: Nutrition

Long dismissed as nutritionally empty, iceberg lettuce is quietly reclaiming its place on healthy plates. Dietitians say this crisp green,…

A federal nutrition education program that saved more than it cost has been quietly eliminated under President Donald Trump, even…

Nutrition in aged care extends far beyond providing meals, argues Andrew Martin, founder of Eat Well Health, in a guest post…

Once derided for their gluey texture and cloying sweetness, energy gels have evolved into smoother, more digestible sachets designed to…

America’s new “eat real food” dietary guidelines are reshaping official advice, putting protein at the centre of every meal and…

Garmin is expanding its fitness ecosystem with a new nutrition tracking feature included in its Connect+ subscription, priced at $6.99…

As the new year approaches, many of us revisit our nutrition goals—but dietitian Deepika Dua Arora warns that unrealistic targets…

Most people consume far more sodium than recommended, raising their risk of high blood pressure, heart disease, and stroke. Health…

Smoothies are a staple for health enthusiasts, often packed with fruit and fiber for a nutritious boost. But new research…

With so many yoghurt options lining supermarket shelves, it can be tough to know which ones are truly healthy. According…