Boost Your Mood and Lift Depression with Exercise
Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and…
Category: Exercise
Too Much Medicine can be Harmful! Here’s How to Avoid it.
Towards the end of our lives we are likely to take more medicines than we ever have before. Many of…
Exercise, Healthy Diet Associated with Better Cognitive Functioning
In a study published in the Journal of Public Health, scientists find that both younger and older adults who engage…
How Exercise Makes Your Job Less Stressful
The best way to prevent the bad health consequences of work stress is exercise Stress can be detrimental to your…
National Survey Reveals 91 Per Cent of Canadians Believe Health Is the Key to Happiness
A survey of more than 1,500 Canadians conducted by CHFA revealed that the vast majority (91 per cent) of Canadians…
How to Boost Memory? Exercise Four Hours Later
Here’s a possible strategy to boost memory—exercise four hours after you learn something. In a study published in the July…
5 Ways Exercise Can Improve Sexual Health, From Regulating Hormones To Improving Blood Flow
People tend to be more sexually desireable the longer they can last in bed. Moreover, exercise could lead have a…
Upset? Don’t do a Hard Workout!
The heart can only take so much — and a new study suggests that the combination of strenuous exercise and…
Study Finds: Laughter-based Exercise Program has health benefits
Incorporating laughter into a physical activity program that is focused on strength, balance and flexibility could improve older adults’ mental…
Pregnant? Don’t Give Up on the Exercise!
Most health advice for pregnant women is uncontroversial: to stop smoking, eat a healthy diet and take folic acid. However,…