{"id":1377,"date":"2020-06-10T23:24:07","date_gmt":"2020-06-10T23:24:07","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1377"},"modified":"2020-06-10T23:24:10","modified_gmt":"2020-06-10T23:24:10","slug":"how-to-improve-your-posture-when-you-work-from-home-according-to-a-chiropractor","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1377","title":{"rendered":"How to Improve Your Posture When You Work From Home, According to a Chiropractor"},"content":{"rendered":"<p>Let\u2019s face it: Working from home can be a pain in the neck\u2014trust me, I should know. As someone with chronic back pain, I\u2019m all too familiar with spending my days in excruciating pain if I moved the wrong way during a workout class or slept in a weird position. Ever since I started working from home, I\u2019ve encountered more back and neck pain, as well as debilitating headaches that the strongest ibuprofen can\u2019t cure.<\/p>\n<p>I know I\u2019m not the only one dealing with a lot of back pain. If you\u2019re spending your days slumped on your couch or hunched over your computer, there\u2019s a good chance you\u2019re experiencing some discomfort. According to Keiko Finnegan, doctor of chiropractic at Kinfolk Optimal Living, sitting around the house all day can do a lot more damage than poor posture.<\/p>\n<p><a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/working-from-home-posture\">Read more at Real Simple<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it: Working from home can be a pain in the neck\u2014trust me, I should know. As someone with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1377"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1379,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions\/1379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1378"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}