{"id":1425,"date":"2020-07-15T23:54:28","date_gmt":"2020-07-15T23:54:28","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1425"},"modified":"2020-07-15T23:54:28","modified_gmt":"2020-07-15T23:54:28","slug":"quinn-on-nutrition-importance-of-a-colorful-diet","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1425","title":{"rendered":"Quinn on Nutrition: Importance of a colorful diet"},"content":{"rendered":"<p>I\u2019m seeing more and more plant-based protein ingredients added to food products these days. A product called Harvest Snaps, for example, uses green peas, red lentils and black beans in their chip-like snacks. These pea, lentil and bean-based crisps have more protein and dietary fiber and less fat and sodium than regular potato chips. Not bad.<\/p>\n<p>Nuts and nut butters can also boost protein in our diets. And peanut butter now has several friends on the shelf, including cashew, almond and hazelnut butters.<\/p>\n<p>I recently sampled a couple of Once Again nut butter spreads \u2014 one with hazelnuts and cocoa and the other with almonds and cocoa. My grandkids would love this stuff but I\u2019m not a huge fan. Rather than nuts, the primary ingredient in these products is added sugar.<\/p>\n<p><a href=\"https:\/\/www.limaohio.com\/features\/lifestyle\/418501\/quinn-on-nutrition-importance-of-a-colorful-diet\">Keep reading at limaohio.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m seeing more and more plant-based protein ingredients added to food products these days. A product called Harvest Snaps, for&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1425"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1425\/revisions\/1427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1426"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}