{"id":1485,"date":"2020-09-10T00:00:54","date_gmt":"2020-09-10T00:00:54","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1485"},"modified":"2020-09-10T00:00:54","modified_gmt":"2020-09-10T00:00:54","slug":"fight-off-depression-with-these-natural-supplements","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1485","title":{"rendered":"Fight Off Depression With these Natural Supplements"},"content":{"rendered":"<p>In the case of depression, several medications have been produced with the aim of bringing about a significant improvement in the mood and mind state of individuals affected.<\/p>\n<p>However, due to the recurring adverse effects attached to these anti-depressants, health professionals have been forced to look into natural supplements that can serve the same purpose but with less negative effects.<\/p>\n<p>Studies have shown that these natural supplements can be used effectively to boost positive feelings in those suffering from depression.<\/p>\n<p>Here are 3 natural supplements that can serve as mood boosters.<\/p>\n<h2>Folate<\/h2>\n<p>Research has made it clear that folic acid deficiency has a significant effect on depression. Doctors recommend the intake of 500 micrograms of folate because it is known to boost the efficiency of administered anti-depressants. To increase your levels of folate, your diet should include folate-rich foods like beans, avocados, lentils, fortified cereals and leafy green vegetables.<\/p>\n<p><a href=\"https:\/\/www.herald.ng\/fight-depression-natural-supplements\/\">Continue reading<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the case of depression, several medications have been produced with the aim of bringing about a significant improvement in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-supplements"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1485"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions\/1487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1486"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}