{"id":1520,"date":"2020-10-18T23:33:57","date_gmt":"2020-10-18T23:33:57","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1520"},"modified":"2020-10-18T23:33:57","modified_gmt":"2020-10-18T23:33:57","slug":"does-exercise-really-make-you-feel-happier","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1520","title":{"rendered":"Does exercise really make you feel happier?"},"content":{"rendered":"<p>My legs are heavy. My heart is working overtime. And sweat is pouring off my forehead with no time in between drips.<\/p>\n<p>I\u2019m huffing and puffing and my body is screaming for me to stop.<\/p>\n<p>It\u2019s the middle of the summer and the temperature is nearing 95 degrees. There\u2019s not a cloud in the sky and the sun is relentless.<\/p>\n<p>With just one mile left of this brutal 10-mile run, I am nearly out of energy.<br \/>\nOne step at a time, I slowly \u2018gut\u2019 out the remaining mile. When I finally get back to my house, a huge wave of relief washes over me. I feel happy and a complete sense of calm.<\/p>\n<p>It\u2019s tough to put my finger on it, but I just feel good. I feel extremely happy, and to be honest, I feel near euphoric.<\/p>\n<p>Continue at <a href=\"https:\/\/www.theladders.com\/career-advice\/does-exercise-really-make-you-feel-happier\">The Ladders<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My legs are heavy. My heart is working overtime. And sweat is pouring off my forehead with no time in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1520"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1520\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1520\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}