{"id":1537,"date":"2020-11-04T23:48:52","date_gmt":"2020-11-04T23:48:52","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1537"},"modified":"2020-11-04T23:48:52","modified_gmt":"2020-11-04T23:48:52","slug":"should-you-eat-sesame-seeds-here-are-the-benefits-nutrition-and-how-to-eat-them","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1537","title":{"rendered":"Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them"},"content":{"rendered":"<p>If you&#8217;re looking for a food with health benefits that may also help with weight loss, you may want to consider adding sesame seeds to your diet.<\/p>\n<p>These small seeds, similar to poppy seeds, pack a lot of fibre, healthy fat, and protein. And they have many other nutrients like calcium and magnesium, as well as natural antioxidants, which have multiple health benefits.<\/p>\n<p>Here&#8217;s everything you need to know about these small, but nutrient-rich seeds, including their health benefits, risks, and the best way to eat them.<\/p>\n<h3>What are sesame seeds and where do they come from?<\/h3>\n<p>Sesame seeds are the edible seeds that grow in pods on a plant called Sesamum indicum, says Cynthia Sass, a plant-based diet specialist based in Los Angeles.<\/p>\n<p><a href=\"https:\/\/www.msn.com\/en-ca\/health\/wellness\/should-you-eat-sesame-seeds-here-are-the-benefits-nutrition-and-how-to-eat-them\/ar-BB1aH64K?fbclid=IwAR3VEjq1B-3knFmC87Skgc38A0FgYKHH_DZATBmwrcfsdD2h9sa4uR9C1hM\">MSN has more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a food with health benefits that may also help with weight loss, you may want to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}