{"id":174,"date":"2016-12-05T04:00:25","date_gmt":"2016-12-05T04:00:25","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=174"},"modified":"2016-12-07T04:01:11","modified_gmt":"2016-12-07T04:01:11","slug":"natural-remedies-to-help-quick-recovery-of-smokers","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=174","title":{"rendered":"Natural Remedies to help Quick Recovery of Smokers"},"content":{"rendered":"<p><span>If you have made up your mind to quit smoking, there are a few natural remedies to help quick recovery for the lungs that might have been damaged following long years of smoking:<\/p>\n<p>1. Grapefruits &#8211; Rich in vitamin C, grapefruits help in clearing out the toxins from the lungs<\/p>\n<p>2. Leafy Green Vegetables &#8211; contains choline that helps reduce the craving for nicotine.<\/p>\n<p>3. Avocado &#8211; A rich source of vitamin E, avocado helps in strengthening the immune system and repairs the lungs that have been damaged by smoking.<\/p>\n<p>4.Fish &amp; Eggs &#8211; an increase in the intake of vitamin D-containing foods like fish and eggs helps to reduce the risk of lung cancer.<\/p>\n<p>5. Almonds &#8211; Rich in folic acid, almonds help in improving the function of lungs<\/p>\n<p><a href=\"http:\/\/www.boldsky.com\/health\/disorders-cure\/2016\/natural-remedies-to-restore-lungs-grapefruits-almonds-avocado-108612.html\">Boldsky Limitless Living<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have made up your mind to quit smoking, there are a few natural remedies to help quick recovery&hellip;<\/p>\n","protected":false},"author":2,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","category-articles"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}