{"id":1781,"date":"2020-12-07T00:07:42","date_gmt":"2020-12-07T00:07:42","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1781"},"modified":"2020-12-07T00:07:42","modified_gmt":"2020-12-07T00:07:42","slug":"study-just-11-minutes-of-exercise-a-day-is-enough-to-help-you-live-longer","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1781","title":{"rendered":"Study: Just 11 minutes of exercise a day is enough to help you live longer"},"content":{"rendered":"<p>Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need 11 minutes of exercise each day to live longer, according to a study published in the British Journal of Medicine.<\/p>\n<p>Research has long shown that exercise can improve your life expectancy, because it lowers your risk of developing age-related diseases such as cardiovascular disease and type 2 diabetes. On the other hand, sedentary activity, which is any low-energy activity that involves sitting, reclining or lying, is linked with disease and early death.<\/p>\n<p>This new study found that people who sat for about eight to 10 hours daily, but managed to clock about 11 minutes of moderate-to-vigorous exercise a day, were less likely to die than those who only got about two minutes of exercise a day.<\/p>\n<p><a href=\"https:\/\/www.cnbc.com\/2020\/12\/06\/how-exercise-helps-longevity-and-aging.html\">Keep reading at CNBC<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1781"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions\/1783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1782"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}