{"id":1843,"date":"2021-02-17T23:34:03","date_gmt":"2021-02-17T23:34:03","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1843"},"modified":"2021-02-17T23:34:03","modified_gmt":"2021-02-17T23:34:03","slug":"not-all-creatine-supplements-work-heres-how-to-buy-one-that-does","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1843","title":{"rendered":"Not All Creatine Supplements Work. Here&#8217;s How to Buy One That Does."},"content":{"rendered":"<p>If you can believe this, there are people out there who think that creatine is some kind of magical supplement ground down from pulverized unicorn horns.<\/p>\n<p>Okay, maybe no one thinks that, but there&#8217;s still some mystery around creatine supplements. There really shouldn&#8217;t be, because creatine is found naturally in animal meat. All creatine supplements do is isolate the nutrient and serve it up as a powder, pill, or liquid.<\/p>\n<p>But we&#8217;re getting ahead of ourselves here. Before you go out shopping for a creatine supplements, it&#8217;s important to first understand what creatine actually is\u2014and also if you need it.<\/p>\n<p>(Fair warning: Things are about to get a little geeky.)<\/p>\n<p>Creatine helps you build a store of adenosine triphosphate (ATP) within your muscles. Your muscles then use that ATP to perform explosive exercises more effectively.<\/p>\n<p>Read more at <a href=\"https:\/\/www.msn.com\/en-us\/health\/nutrition\/not-all-creatine-supplements-work-here-s-how-to-buy-one-that-does\/ar-BB1dLuPN\">Mens Health<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you can believe this, there are people out there who think that creatine is some kind of magical supplement&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-supplements"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1843"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1845,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions\/1845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}