{"id":1854,"date":"2021-03-04T02:21:51","date_gmt":"2021-03-04T02:21:51","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1854"},"modified":"2021-03-04T02:21:51","modified_gmt":"2021-03-04T02:21:51","slug":"how-to-not-be-sore-all-the-time-after-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1854","title":{"rendered":"How to Not Be Sore All the Time After Exercise"},"content":{"rendered":"<p>Delayed onset muscle soreness \u2014 the kind that leaves you wincing as you walk down the stairs after squat day \u2014 is pretty common after your first day of a new workout. But it\u2019s not as likely to happen after the second day, thanks to a phenomenon known as the repeated bout effect.<\/p>\n<p>Aussie Journo References &#8216;Hitting The Bags&#8217; Hard On TV<\/p>\n<p>Essentially, a soreness-inducing workout seems to give you some protection from additional soreness that lasts for a good while. (It fades over time, but research suggests some amount of protection can last for months.) If you\u2019ve ever followed a friend to the gym and done their workout with them, you\u2019ve seen this in action. You may be sore for a week, but since they do this same workout all the time, they barely feel a thing.<\/p>\n<p>Read more at <a href=\"https:\/\/www.lifehacker.com.au\/2021\/03\/how-to-not-be-sore-all-the-time-after-exercise\/\">Lifehacker<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delayed onset muscle soreness \u2014 the kind that leaves you wincing as you walk down the stairs after squat day&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1854"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1854\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1855"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}