{"id":1857,"date":"2021-03-07T23:52:32","date_gmt":"2021-03-07T23:52:32","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1857"},"modified":"2021-03-07T23:52:32","modified_gmt":"2021-03-07T23:52:32","slug":"im-a-mom-and-an-alternative-medicine-expert-here-are-simple-ways-to-help-your-kids-beat-the-winter-blues","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1857","title":{"rendered":"I&#8217;m a Mom and An Alternative Medicine Expert: Here Are Simple Ways to Help Your Kids Beat the Winter Blues"},"content":{"rendered":"<div>\n<p>As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have to dig deep to find ways to support their kids, especially during the winter blues. I see posts from parents concerned about childhood insomnia, anxieties, and depression every day. With the pandemic increasing stress for everyone, it&#8217;s crucial to instill coping skills.<\/p>\n<\/div>\n<div>\n<p>Being the co-founder of GoodCap Wellness and a lifelong advocate of natural medicines, I&#8217;ve been able to draw on my experience with improving mental health to offer a few ways we can guide our kids through the last of the winter blues and beyond. While every kid is unique and there isn&#8217;t a single path to building these skills successfully all at once, there are a multitude of healthy habits and activities that can foster an improved sense of well-being.<\/p>\n<\/div>\n<div>\n<p>Keep reading at <a href=\"https:\/\/www.parents.com\/parenting\/better-parenting\/advice\/im-a-mom-and\/im-a-mom-and-an-alternative-medicine-expert-here-are-simple-ways-to-help-your-kids-beat-the-winter-blues\/\">Parents.com<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1857"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions\/1859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}