{"id":1877,"date":"2021-03-31T23:50:35","date_gmt":"2021-03-31T23:50:35","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1877"},"modified":"2021-03-31T23:50:35","modified_gmt":"2021-03-31T23:50:35","slug":"10-common-food-myths-about-everyday-diets-and-nutrition","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1877","title":{"rendered":"10 common food myths about everyday diets and nutrition"},"content":{"rendered":"<p>There&#8217;s no shortage out there of information to answer\u00a0any diet- or nutrition-related queries we may have. In fact, there are countless different sources telling us what we should, and should not, be eating.<\/p>\n<p>The issue is some of the material we come across via\u00a0social media, or family and friends, is not always accurate.<\/p>\n<p>Worse, some of these ideas become\u00a0beliefs that perpetuate false notions related to diet, nutrition and weight loss.<\/p>\n<p>Here are some common nutrition myths we should put to rest, once and for all.<\/p>\n<h3>Eggs increase cholesterol<\/h3>\n<p>Possibly the most common\u00a0question that is asked in relation to nutrition\u00a0is about egg consumption, and whether eggs increase blood cholesterol levels.<\/p>\n<p>Read more at <a href=\"https:\/\/www.goodfood.com.au\/good-health\/10-common-food-myths-about-everyday-diets-and-nutrition-20210325-h1uv47\">goodfood.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no shortage out there of information to answer\u00a0any diet- or nutrition-related queries we may have. In fact, there are&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1877"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1877\/revisions\/1879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}