{"id":1982,"date":"2021-08-02T01:47:30","date_gmt":"2021-08-02T01:47:30","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=1982"},"modified":"2021-08-02T01:47:30","modified_gmt":"2021-08-02T01:47:30","slug":"top-five-tips-to-motivate-you-to-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=1982","title":{"rendered":"Top five tips to motivate you to exercise"},"content":{"rendered":"<p>It&#8217;s day 28 of Yahoo&#8217;s What&#8217;s Up? mental health challenge and it&#8217;s time to lace up your joggers for a 30-minute walk.<\/p>\n<p>Exercise has long been championed as a way to benefit your mental wellbeing, with Beyond Blue saying regular physical activity helps prevent or manage mild anxiety and depression.<\/p>\n<p>Exercise can help lift your mood with the release of natural chemicals in the brain, increase energy levels and improve your sleep.<\/p>\n<p>It can also help block negative thoughts, act as a distraction, and make people feel less alone if they have an exercise buddy.<\/p>\n<p>Beyond Blue recommends at least 30 minutes of physical activity most of the days of the week.<\/p>\n<p>Ben Lucas, director of fitness studio Flow Athletic, told Yahoo Australia exercise got people away from their desks, technology and everyday stresses.<\/p>\n<p>Read more at <a href=\"https:\/\/au.lifestyle.yahoo.com\/top-five-tips-to-motivate-you-to-exercise-091815068.html\">Yahoo Lifestyle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s day 28 of Yahoo&#8217;s What&#8217;s Up? mental health challenge and it&#8217;s time to lace up your joggers for a&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1982"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions\/1984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}