{"id":2031,"date":"2021-09-22T22:43:55","date_gmt":"2021-09-22T22:43:55","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2031"},"modified":"2021-09-22T22:43:55","modified_gmt":"2021-09-22T22:43:55","slug":"supplements-you-might-want-to-take-if-youre-a-vegan","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2031","title":{"rendered":"Supplements You Might Want To Take If You&#8217;re A Vegan"},"content":{"rendered":"<p>our mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your meals? Uh, that makes things a bit more complicated.<\/p>\n<p>&#8220;On a vegan diet, there are certain nutrients that you either can\u2019t get enough of or need to make an effort,&#8221; says Sharon Bergquist, M.D., a primary care internist with Emory University.<\/p>\n<p>So yes, that means paying extra-careful attention to what you eat\u2014or taking a supplement to fill in the gaps. But here&#8217;s the thing: Your supplement needs can vary <em>a lot<\/em> depending on what you\u2019re eating (you may not need any!) and whether you\u2019re pregnant or breastfeeding. Always talk to your doctor or a registered dietitian before popping any pills.<\/p>\n<p>Also, fair warning: Supplements are not regulated by the Food and Drug Administration (FDA)\u2014and some research has found that many don\u2019t even contain the amounts of vitamins and minerals claimed on the label.<\/p>\n<p>Keep reading at <a href=\"https:\/\/news.yahoo.com\/7-supplements-vegan-diet-220900804.html\">Yahoo News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>our mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-supplements"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2031"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions\/2033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2032"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}