{"id":2064,"date":"2021-12-19T23:03:32","date_gmt":"2021-12-19T23:03:32","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2064"},"modified":"2021-12-19T23:03:32","modified_gmt":"2021-12-19T23:03:32","slug":"use-this-tech-to-stick-to-your-fitness-routine-over-the-holidays-no-matter-how-you-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2064","title":{"rendered":"Use this tech to stick to your fitness routine over the holidays, no matter how you exercise"},"content":{"rendered":"<div>\n<div class=\"caas-attr\">\n<div class=\"caas-attr-meta\"><\/div>\n<\/div>\n<div class=\"caas-content-contain-share\">\n<div class=\"caas-attr-separator\">\n<div class=\"separator-ext\">Even with COVID causing more-complicated-than-normal travel concerns, going somewhere for a seasonal celebration doesn\u2019t have to derail your fitness routine.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"caas-body\">\n<p>If you have a smartphone and can download apps, then you already have a tiny personal trainer in your pocket, ready to dish out motivation, inspiration and accountability 24\/7, no matter where you are in the world.<\/p>\n<p>That\u2019s not all, though: A bevy of tech tools and on-the-go gear offer something for everyone \u2013 from walkers to rowers to triathletes to gamers \u2013 and everyone in between. You can even get paid to stick with your fitness goals!<\/p>\n<p>Here are several ways to use tech to get the added boost you need \u2013 no matter how tempting it might be to blow it all off for a sugar-cookie filled holiday movie marathon instead.<\/p>\n<p>Get the list at <a href=\"https:\/\/www.usatoday.com\/story\/tech\/columnist\/2021\/12\/19\/holiday-travel-tech-to-help-you-stay-in-shape\/8940990002\/?gnt-cfr=1\">USA Today<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Even with COVID causing more-complicated-than-normal travel concerns, going somewhere for a seasonal celebration doesn\u2019t have to derail your fitness routine.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions\/2065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}