{"id":2077,"date":"2022-01-19T23:13:21","date_gmt":"2022-01-19T23:13:21","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2077"},"modified":"2022-01-19T23:13:21","modified_gmt":"2022-01-19T23:13:21","slug":"is-it-better-to-exercise-in-the-morning-or-evening","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2077","title":{"rendered":"Is It Better to Exercise in the Morning or Evening?"},"content":{"rendered":"<header class=\"css-gmndr5 euiyums1\">\n<p id=\"article-summary\" class=\"css-w6ymp8 e1wiw3jv0\">Working out at different times of the day might have unique benefits for health, an ambitious new study in mice suggests.<\/p>\n<\/header>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-axufdj evys1bk0\">Morning exercise has very different effects on metabolism than the same workout later in the day, according to an\u00a0ambitious new animal study\u00a0of exercise timing. The study, which involved healthy lab mice jogging on tiny treadmills, mapped hundreds of disparities in the numbers and activities of molecules and genes throughout the rodents\u2019 bodies, depending on whether they ran first thing in the morning or deeper in the evening.<\/p>\n<p class=\"css-axufdj evys1bk0\">Many of these changes related to fat burning and other aspects of the animals\u2019 metabolisms. Over time, such changes could substantially influence their disease risks and well-being. And though the study featured rodents, its findings likely have relevance for any of us who wonder if it is better to work out before work, or if we might get as much \u2014 or more \u2014 health benefit from after-hours\u00a0exercise.<\/p>\n<p>Read the full story at <a href=\"https:\/\/www.nytimes.com\/2022\/01\/19\/well\/exercise-timing.html\">The New York Times<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Working out at different times of the day might have unique benefits for health, an ambitious new study in mice&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2077"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2077\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2077\/revisions\/2079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2078"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}