{"id":2105,"date":"2022-02-16T23:29:31","date_gmt":"2022-02-16T23:29:31","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2105"},"modified":"2022-02-16T23:29:31","modified_gmt":"2022-02-16T23:29:31","slug":"youre-never-too-old-to-exercise-north-texas-seniors-say","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2105","title":{"rendered":"You\u2019re never too old to exercise, North Texas seniors say"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise train has left the station and you\u2019re perfectly happy not to be on board.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But exercise \u2014 or movement, if that sounds less intimidating \u2014 is both imperative and doable no matter your age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMy mother goes out into a breezeway at the senior living facility where she lives in Florida and walks down and back several times a day,\u201d says Eduardo Sanchez, chief medical officer for prevention with the American Heart Association. \u201cIf my 87-year-old mother can step outside and do that, everybody can do it and feel good about doing it. It\u2019s never too late to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEvery movement counts.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read the full story at <a href=\"https:\/\/www.dallasnews.com\/news\/healthy-living\/2022\/02\/16\/youre-never-too-old-to-exercise-north-texas-seniors-say\/\">Dallas News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2105"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2105\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}