{"id":2129,"date":"2022-03-13T23:51:52","date_gmt":"2022-03-13T23:51:52","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2129"},"modified":"2022-03-13T23:51:52","modified_gmt":"2022-03-13T23:51:52","slug":"this-is-the-best-time-to-exercise-for-sleep-according-to-science","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2129","title":{"rendered":"This is the best time to exercise for sleep, according to science"},"content":{"rendered":"\n<p>It goes without saying, the best time of day to exercise is the time that best suits you, your schedule and your body, but if you\u2019ve ever wondered what science has to say about the matter, you\u2019re in the right place. According to the Sleep Foundation exercise is an essential part of sleep hygiene, and getting 150 minutes of exercise into your week can help improve total sleep time, sleep quality, and time spent falling asleep.<\/p>\n\n\n\n<p>But when it comes to that all-important shut-eye, is exercising in the morning or the evening better for you? Here, we take a look at the pros and cons of exercising in the morning and the evening, so you can work out what is best for you, according to research.<\/p>\n\n\n\n<p>Read more at <a href=\"http:\/\/It goes without saying, the best time of day to exercise is the time that best suits you, your schedule and your body, but if you\u2019ve ever wondered what science has to say about the matter, you\u2019re in the right place. According to the Sleep Foundation, exercise is an essential part of sleep hygiene, and getting 150 minutes of exercise into your week can help improve total sleep time, sleep quality, and time spent falling asleep.  But when it comes to that all-important shut-eye, is exercising in the morning or the evening better for you? Here, we take a look at the pros and cons of exercising in the morning and the evening, so you can work out what is best for you, according to research. That said, it\u2019s important to remember that any exercise is better than none, and the best exercise routine will be the one you can realistically stick to \u2014 waking up at 5 am for a 30-minute Peloton ride might feel OK for a week, but if it leaves you feeling exhausted over a month, you\u2019re unlikely to stick to it.\">Toms Guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It goes without saying, the best time of day to exercise is the time that best suits you, your schedule&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2129"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions"}],"predecessor-version":[{"id":2131,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2129\/revisions\/2131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2130"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}