{"id":2184,"date":"2022-05-19T01:33:47","date_gmt":"2022-05-19T01:33:47","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2184"},"modified":"2022-05-19T01:33:47","modified_gmt":"2022-05-19T01:33:47","slug":"dr-michael-mosley-the-easiest-exercise-that-could-improve-your-heart-health","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2184","title":{"rendered":"Dr Michael Mosley: The \u2018easiest\u2019 exercise that could \u2018improve your heart health\u2019"},"content":{"rendered":"\n<p>\u201cToday, I&#8217;m going to do something that I don&#8217;t normally do,\u201d the podcast host kicked off the episode. \u201cI went up the hill, walking, and I&#8217;m going to run down and that&#8217;s because me running downhill is likely to be better for me than running up.\u201d<\/p>\n\n\n\n<p>From making you physically fitter to making your bones stronger, this simple activity offers a lot of benefits while remaining relatively easy.<\/p>\n\n\n\n<p>What\u2019s more, Dr Mosley explained that it can also improve your\u00a0heart health.<\/p>\n\n\n\n<p>He said: \u201cYou might think running up the hill is better for your health, but what I&#8217;m doing is known as eccentric exercise.&nbsp;<\/p>\n\n\n\n<p>\u201cAs a part of the name, there&#8217;s nothing bizarre or weird about it.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/1612553\/dr-michael-mosley-eccentric-exercise-improves-heart-health\">Keep reading at express.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cToday, I&#8217;m going to do something that I don&#8217;t normally do,\u201d the podcast host kicked off the episode. \u201cI went&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2184"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2185"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}