{"id":2187,"date":"2022-05-23T00:11:47","date_gmt":"2022-05-23T00:11:47","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2187"},"modified":"2022-05-23T00:11:47","modified_gmt":"2022-05-23T00:11:47","slug":"runner-shares-nutrition-insight-in-cookbook","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2187","title":{"rendered":"Runner shares nutrition insight in cookbook"},"content":{"rendered":"\n<p>Lottie Bildirici learned the hard way that it\u2019s not enough to train and have goals to become a better runner. What you eat before and after workouts also has a dramatic impact on your body\u2019s health and endurance.<\/p>\n\n\n\n<p>After taking up running in her senior year of high school, following a bout with cancer, the Brooklyn native entered a string of races. She got serious about the sport almost immediately and, in an effort to boost performance, became obsessed with eating only \u201chealthy\u201d foods.<\/p>\n\n\n\n<p>Rather than propel her new heights, the restrictive diet ended up backfiring. The more pure her diet became, the more her young body broke down with multiple stress fractures.<\/p>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/www.thenewsenterprise.com\/features\/taste\/runner-shares-nutrition-insight-in-cookbook\/article_3c762840-cb20-557a-97e9-f9278a0673b2.html\">The News Enterprise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lottie Bildirici learned the hard way that it\u2019s not enough to train and have goals to become a better runner.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2187"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2187\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}