{"id":2197,"date":"2022-06-02T04:02:12","date_gmt":"2022-06-02T04:02:12","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2197"},"modified":"2022-06-02T04:02:12","modified_gmt":"2022-06-02T04:02:12","slug":"four-nutrition-myths-we-should-stop-believing","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2197","title":{"rendered":"Four nutrition myths we should stop believing"},"content":{"rendered":"\n<p>IF you&#8217;ve ever found yourself Googling phrases like &#8216;foods to make me lose weight&#8217; or &#8216;how to lose weight fast&#8217;, you may have stumbled across some questionable tips out there.<\/p>\n\n\n\n<p>When it comes to food and nutrition \u2013 especially in the context of weight loss \u2013 there are lots of weird diets that promise specific &#8216;results&#8217; if you follow certain &#8216;rules&#8217;.<\/p>\n\n\n\n<p>However, these dramatic dietary claims can have a seriously negative impact on both your mental and physical wellbeing, and might actually mean you&#8217;re missing out on crucial nutrition.<\/p>\n\n\n\n<p>We asked nutrition experts to talk us through four of the most common diet claims&#8230;<\/p>\n\n\n\n<p>1. NO CARBS AFTER 6PM<\/p>\n\n\n\n<p>Maybe your mother or grandmother told you something along these lines \u2013 that your body will not burn carbs consumed in the evening and will instead convert that sugar directly into fat, so best to avoid them post-6pm.<\/p>\n\n\n\n<p>Read the full list at <a href=\"https:\/\/www.irishnews.com\/lifestyle\/health\/2022\/06\/02\/news\/four-nutrition-myths-we-should-stop-believing-2725240\/\">Irish News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IF you&#8217;ve ever found yourself Googling phrases like &#8216;foods to make me lose weight&#8217; or &#8216;how to lose weight fast&#8217;,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2197"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2199,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions\/2199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2198"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}